Here we explore the nuanced realms of mental health with a particular focus on trauma, chronic illness, identity and self-compassion. Drawing from my background in Counselling and Psychotherapy, this space is dedicated to offering psychoeducational insights and practical tools designed to empower. Whether you are navigating personal challenges or simply seeking to understand more about mental well-being, each post aims to provide clarity and support, helping you learn new, kinder ways of being that enrich your journey towards a more fulfilled life.
Welcome to the
Compassion in Therapy blog
Here we explore the nuanced realms of mental health with a particular focus on trauma, chronic illness, identity and self-compassion. Drawing from my background in Counselling and Psychotherapy, this space is dedicated to offering psychoeducational insights and practical tools designed to empower. Whether you are navigating personal challenges or simply seeking to understand more about mental well-being, each post aims to provide clarity and support, helping you learn new, kinder ways of being that enrich your journey towards a more fulfilled life.
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Living with a chronic illness is a challenging and often frustrating experience. As someone who lives with fibromyalgia, arthritis, and Chiari malformation, I understand all too well the complexities involved in accessing and managing medical appointments and treatments. Here, we will explore the impact of chronic illness on mental health, discuss medical gaslighting, and look […]
