Here we explore the nuanced realms of mental health with a particular focus on trauma, chronic illness, identity and self-compassion. Drawing from my background in Counselling and Psychotherapy, this space is dedicated to offering psychoeducational insights and practical tools designed to empower. Whether you are navigating personal challenges or simply seeking to understand more about mental well-being, each post aims to provide clarity and support, helping you learn new, kinder ways of being that enrich your journey towards a more fulfilled life.
Welcome to the
Compassion in Therapy blog
Here we explore the nuanced realms of mental health with a particular focus on trauma, chronic illness, identity and self-compassion. Drawing from my background in Counselling and Psychotherapy, this space is dedicated to offering psychoeducational insights and practical tools designed to empower. Whether you are navigating personal challenges or simply seeking to understand more about mental well-being, each post aims to provide clarity and support, helping you learn new, kinder ways of being that enrich your journey towards a more fulfilled life.
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Living with a chronic illness is a challenging and often frustrating experience. As someone who lives with fibromyalgia, arthritis, and Chiari malformation, I understand all too well the complexities involved in accessing and managing medical appointments and treatments. Here, we will explore the impact of chronic illness on mental health, discuss medical gaslighting, and look […]
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EMDR is a therapy for trauma developed by Dr. Francine Shapiro in the 1980s. It uses structured steps and bilateral stimulation to help process traumatic memories. EMDR Intensives offer longer sessions, allowing deeper healing, especially useful for single-event traumas or complex PTSD. Suitable for those short on time or needing focused therapy.
Here we explore the nuanced realms of mental health with a particular focus on trauma, chronic illness, identity and self-compassion. Drawing from my background in Counselling and Psychotherapy, this space is dedicated to offering psychoeducational insights and practical tools designed to empower. Whether you are navigating personal challenges or simply seeking to understand more about mental well-being, each post aims to provide clarity and support, helping you learn new, kinder ways of being that enrich your journey towards a more fulfilled life.
Welcome to the
Compassion in Therapy blog
Here we explore the nuanced realms of mental health with a particular focus on trauma, chronic illness, identity and self-compassion. Drawing from my background in Counselling and Psychotherapy, this space is dedicated to offering psychoeducational insights and practical tools designed to empower. Whether you are navigating personal challenges or simply seeking to understand more about mental well-being, each post aims to provide clarity and support, helping you learn new, kinder ways of being that enrich your journey towards a more fulfilled life.
read the blog
Hello and welcome to The Compassion in Therapy blog, where we will delve into mental health, focusing on trauma, chronic illness, identity questions, depression, and anxiety. My aim is to share information and insights that can make complex topics a little easier to digest. But first, a little about me. My name is Clodagh McGrath. […]
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Life is full of unexpected moments that stir a whirlwind of emotions—such as hearing a particular song or revisiting a memorable place. These moments, or ‘triggers,’ are not just disturbances but messages from our brain, urging us to pay attention. In my free guide, ‘Understanding and Managing Your Triggers: A Compassionate Guide,’ I explore how we can handle these triggers with mindfulness and insight. Discover practical techniques for managing intense emotional responses and learn to approach life’s surprises with greater ease and compassion.
